{"id":842,"date":"2022-06-13T14:22:07","date_gmt":"2022-06-13T13:22:07","guid":{"rendered":"https:\/\/christelcoaching.dhvv.nl\/?page_id=842"},"modified":"2025-06-02T14:14:22","modified_gmt":"2025-06-02T13:14:22","slug":"hsp-en-hss-coach","status":"publish","type":"post","link":"https:\/\/christelcoaching.dhvv.nl\/?p=842","title":{"rendered":"HSP en HSS coach"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ltzk0eqo-86ac4deaa0215b5c0cdf04ad660f4804\">\n.avia-section.av-ltzk0eqo-86ac4deaa0215b5c0cdf04ad660f4804{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/christelcoaching.dhvv.nl\/wp-content\/uploads\/2021\/12\/surreal-6645614__340-CC.webp);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-ltzk0eqo-86ac4deaa0215b5c0cdf04ad660f4804 main_color avia-section-no-padding avia-no-border-styling  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shadow'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >HSP en HSS coach<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-15bh9e-39aae46f1c25d48a42dc150b30c839dc\">\n.flex_column.av-15bh9e-39aae46f1c25d48a42dc150b30c839dc{\npadding:0 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-15bh9e-39aae46f1c25d48a42dc150b30c839dc av_two_fifth  avia-builder-el-3  el_after_av_three_fifth  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-z8n6a-182411799117caebbcafeec5c463dc03\">\n.avia-image-container.av-z8n6a-182411799117caebbcafeec5c463dc03 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-z8n6a-182411799117caebbcafeec5c463dc03 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-z8n6a-182411799117caebbcafeec5c463dc03 av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-928 avia-img-lazy-loading-not-928 avia_image ' src=\"https:\/\/christelcoaching.dhvv.nl\/wp-content\/uploads\/2023\/10\/christel-coaching.png\" alt='' title='christel-coaching'  height=\"800\" width=\"784\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/christelcoaching.dhvv.nl\/wp-content\/uploads\/2023\/10\/christel-coaching.png 784w, https:\/\/christelcoaching.dhvv.nl\/wp-content\/uploads\/2023\/10\/christel-coaching-294x300.png 294w, https:\/\/christelcoaching.dhvv.nl\/wp-content\/uploads\/2023\/10\/christel-coaching-768x784.png 768w, https:\/\/christelcoaching.dhvv.nl\/wp-content\/uploads\/2023\/10\/christel-coaching-36x36.png 36w, https:\/\/christelcoaching.dhvv.nl\/wp-content\/uploads\/2023\/10\/christel-coaching-691x705.png 691w\" sizes=\"(max-width: 784px) 100vw, 784px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-qn8aa-52ccd37983179c1b210780c74334628b main_color avia-section-default avia-no-border-styling  avia-builder-el-5  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-842'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-jkwf6-d2253da33050279c402d2c5d75f93b48 av_one_fifth  avia-builder-el-6  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-e28ey-e280dea5888ead26cc9ef09cbdaa54d4 av_three_fifth  avia-builder-el-7  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ltzjxobr-5ced883c6cb7672acd55b1daeb0e930e\">\n#top .av-special-heading.av-ltzjxobr-5ced883c6cb7672acd55b1daeb0e930e{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-ltzjxobr-5ced883c6cb7672acd55b1daeb0e930e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ltzjxobr-5ced883c6cb7672acd55b1daeb0e930e .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ltzjxobr-5ced883c6cb7672acd55b1daeb0e930e av-special-heading-h2 blockquote modern-quote  avia-builder-el-8  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >High Sensitive Person en High Sensation Seeker<\/h2><div class='av-subheading av-subheading_below'><p>Hooggevoelig Persoon en Hoge Sensatie Zoeker<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-ltzjyum3-44bada8a1a0dd114893df04f08399bf3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>HSP High Sensitive Person (Hooggevoelig Persoon) en HSS High Sensation Seeker (Hoge Sensatie Zoeker) zijn 2 van mijn specialismen. Ik ben het namelijk zelf.<\/strong><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ltzjzizq-c6ab7419953d7910bdb570a184fa0cc1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Dit houdt bij mij in dat ik Hooggevoelig ben en dat betekent voor mij met mijn gevoel neem ik heel snel gevoelens, energie\u00ebn en temperatuur verschillen waar. Dit maakt ook dat ik redelijk snel overprikkeld kan raken wanneer ik mijn gevoels grenzen niet goed bewaak. Terwijl dat ik als HSS nou juist prikkels nodig heb om te functioneren. Dus ben vaak opzoek naar prikkels waardoor ik aan de gang kan en wil blijven. Ook hierin moet ik dus aanvoelen wat ik wanneer nodig heb.<\/p>\n<p>Hierbij gaan we opzoek naar je en energiebalans en je prikkelmanagement. Is dit in Balans zijn beide, HSP en HSS) een gave ipv een last.<\/p>\n<p>Je leert je grens beter aanvoelen en aangeven en laat anderen niet meer zo snel over je grens gaan. En je leert steeds beter op je gevoel te vertrouwen.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m74llkdy-443899169f2b0163da829f8a1ee32d01\">\n#top .togglecontainer.av-m74llkdy-443899169f2b0163da829f8a1ee32d01 p.toggler.activeTitle{\ncolor:#0096aa;\nborder-color:#0096aa;\n}\n#top .togglecontainer.av-m74llkdy-443899169f2b0163da829f8a1ee32d01 p.toggler .toggle_icon{\ncolor:#0096aa;\nborder-color:#0096aa;\n}\n#top .togglecontainer.av-m74llkdy-443899169f2b0163da829f8a1ee32d01 p.toggler .toggle_icon > span{\ncolor:#0096aa;\nborder-color:#0096aa;\n}\n#top .togglecontainer.av-m74llkdy-443899169f2b0163da829f8a1ee32d01 p.toggler.activeTitle .toggle_icon, #top .togglecontainer.av-m74llkdy-443899169f2b0163da829f8a1ee32d01 p.toggler.activeTitle .toggle_icon > span{\ncolor:#0096aa;\nborder-color:#0096aa;\n}\n<\/style>\n<div  class='togglecontainer av-m74llkdy-443899169f2b0163da829f8a1ee32d01  avia-builder-el-11  el_after_av_textblock  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-m74lmi75-bf7688e038e53d5437e8f9c00eb07c93'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"Wat is een HSP-coach?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: Wat is een HSP-coach?\" data-aria_expanded=\"Klik om in te klappen: Wat is een HSP-coach?\">Wat is een HSP-coach?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Een HSP-coach is een coach die zich richt op het begeleiden van hooggevoelige personen (HSP\u2019s). HSP staat voor Highly Sensitive Person en verwijst naar mensen die gevoeliger zijn voor prikkels uit hun omgeving en intensere emoties ervaren. De rol van een HSP-coach is om deze mensen te helpen beter om te gaan met hun gevoeligheid en deze als een kracht te zien in plaats van een last.<\/p>\n<p><strong>Wat doet een HSP-coach?<\/strong><br \/>\nEen HSP-coach biedt begeleiding op maat aan hoogsensitieve mensen die bijvoorbeeld moeite hebben met:<\/p>\n<ul>\n<li><strong>Zichzelf kunnen zijn<\/strong>: Het versterken van het zelfvertrouwen en het leren omgaan met de gevoeligheid.<\/li>\n<li><strong>Overprikkeling<\/strong>: Het leren omgaan met geluiden, drukke omgevingen of sociale interacties die stress veroorzaken.<\/li>\n<li><strong>Grenzen stellen<\/strong>: Het leren &#8216;nee&#8217; zeggen zonder schuldgevoel en het bewaken van eigen grenzen.<\/li>\n<li><strong>Omgaan met emoties<\/strong>: Het begrijpen en reguleren van zowel eigen emoties als die van anderen.<\/li>\n<li><strong>Perfectionisme of faalangst<\/strong>: Het leren loslaten van onrealistische verwachtingen en het omgaan met de druk om perfect te zijn.<\/li>\n<li><strong>Energiebeheer<\/strong>: Het voorkomen van vermoeidheid door het oppikken van energie\u00ebn van anderen en het vinden van een balans in het dagelijks leven.<\/li>\n<li><strong>Balans vinden<\/strong>: Het cre\u00ebren van een evenwicht tussen rust en activiteit.<\/li>\n<\/ul>\n<p><strong>Hoe werkt een HSP-coach?<\/strong><br \/>\nEen HSP-coach werkt met verschillende technieken om de cli\u00ebnt te ondersteunen:<\/p>\n<ul>\n<li><strong>Inzicht geven<\/strong>: Begrip ontwikkelen van hoogsensitiviteit en de impact ervan op het dagelijks leven.<\/li>\n<li><strong>Praktische tools<\/strong>: Methoden zoals ademhalingsoefeningen, mindfulness of time-management helpen om met prikkels en stress om te gaan.<\/li>\n<li><strong>Zelfvertrouwen opbouwen<\/strong>: Focus leggen op de kracht en unieke kwaliteiten van hooggevoeligheid.<\/li>\n<li><strong>Grenzen leren stellen<\/strong>: Oefeningen en strategie\u00ebn om gezonde grenzen te stellen in relaties en werkomgevingen.<\/li>\n<li><strong>Bewustwording van triggers<\/strong>: Het herkennen van situaties die overprikkeling veroorzaken en het ontwikkelen van manieren om hiermee om te gaan.<\/li>\n<\/ul>\n<p><strong>Voor wie is een HSP-coach bedoeld?<\/strong><br \/>\nEen HSP-coach is geschikt voor volwassenen, jongeren en zelfs kinderen die hoogsensitief zijn en:<\/p>\n<ul>\n<li>Zich vaak overweldigd voelen door dagelijkse situaties.<\/li>\n<li>Beter willen begrijpen hoe hun gevoeligheid werkt.<\/li>\n<li>Hun gevoeligheid willen inzetten als een kracht.<\/li>\n<li>Hulp zoeken bij persoonlijke groei of professionele uitdagingen.<\/li>\n<\/ul>\n<p>De begeleiding van een HSP-coach is ondersteunend, oplossingsgericht en vaak laagdrempelig. Het is gericht op het vergroten van welzijn, veerkracht en levensgeluk, zodat hoogsensitieve personen zich beter kunnen aanpassen en floreren in hun omgeving<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-m74lmqoi-18380dc79390fca9c62903d3b154fd94'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"Wat zijn de kosten per training?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: Wat zijn de kosten per training?\" data-aria_expanded=\"Klik om in te klappen: Wat zijn de kosten per training?\">Wat zijn de kosten per training?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>De kosten per training zijn dezelfde als de reguliere tarieven voor coaching. Voor een gedetailleerd overzicht van de tarieven kun je de website raadplegen.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-m74ln25v-92bd1ab65fa1ad96ff3c22fb226bc6d7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-3' data-fake-id='#toggle-id-3' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-3' data-slide-speed=\"200\" data-title=\"Hoeveel sessies zijn er nodig?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: Hoeveel sessies zijn er nodig?\" data-aria_expanded=\"Klik om in te klappen: Hoeveel sessies zijn er nodig?\">Hoeveel sessies zijn er nodig?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' aria-labelledby='toggle-toggle-id-3' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Het coachingstraject begint meestal met 4 sessies om de impact van de begeleiding goed in te kunnen schatten. Afhankelijk van de voortgang en de behoeften van de cli\u00ebnt, kunnen er eventueel meer sessies volgen. Het aantal sessies is dus flexibel en wordt afgestemd op de persoonlijke situatie en doelen van de cli\u00ebnt.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-m74lncuw-23c5e0419f8626a34a1fc5265ad1c610'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-4' data-fake-id='#toggle-id-4' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-4' data-slide-speed=\"200\" data-title=\"Wordt deze training vergoed door mijn zorgverzekering? \" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: Wordt deze training vergoed door mijn zorgverzekering? \" data-aria_expanded=\"Klik om in te klappen: Wordt deze training vergoed door mijn zorgverzekering? \">Wordt deze training vergoed door mijn zorgverzekering? <span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-4' aria-labelledby='toggle-toggle-id-4' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Deze training wordt niet vergoed door de zorgverzekering. Het is echter mogelijk om vergoeding aan te vragen via de gemeente onder de Wet maatschappelijke ondersteuning (WMO). Let op, de WMO-vergoeding geldt alleen voor volwassenen vanaf 18 jaar. Als je hiervoor in aanmerking wilt komen, kun je contact opnemen met je gemeente voor meer informatie over de aanvraagprocedure.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p><\/div><div  class='flex_column av-7cp76-adeb722c23d82cacd72a7676b92d36e2 av_one_fifth  avia-builder-el-12  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-842","post","type-post","status-publish","format-standard","hentry","category-dienst"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coach hoogsensitief - Christel Coaching<\/title>\n<meta name=\"description\" content=\"Als coach ben ik zelf hoogsensitief en ondersteun ik anderen die net als mij meer prikkels ervaren en hierdoor bepaalde valkuilen hebben.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/christelcoaching.dhvv.nl\/hsp-en-hss-coach\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coach hoogsensitief - 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